Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness, fatigue, depression, anxiety, or other displaced emotion. . Sharon Weil
About This Quote

"Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness , fatigue , depression , anxiety , or other displaced emotion."

Source: Changeability: How Artists, Activists, And Awakeners Navigate Change

Some Similar Quotes
  1. We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don't even matter, while all that... - C. Joybell C.
  2. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. - Roy T. Bennett
  3. Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. - Roy T. Bennett
  4. They say a good love is one that sits you down, gives you a drink of water, and pats you on top of the head. But I say a good love is one that casts you into the wind, sets you ablaze, makes you burn... - C. Joybell C.
  5. Top 15 Things Money Can’t BuyTime. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity. - Roy T. Bennett
More Quotes By Sharon Weil
  1. Imagination belongs to hope. It’s the creative dance of possibility.
  2. Hope is a helium balloon. It is a wish lantern set out into the dark sky of night.
  3. Hope dreams into being what is possible but not yet formed.
  4. If I’m going to have hope, I’m going to have to learn to endure disappointment.
  5. A wish is a single unit of hope. It’s a single request for something I dearly desire.
Related Topics