Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise; like diseases that are treated superficially and foolishly, they just withdraw and after a short interval break out again all the more terribly; and gather inside us and are life, are life that is unlived, rejected, lost, life that we can die of. Rainer Maria Rilke
About This Quote

The first and most important step in healing from depression is to recognize that you need to heal. You may be scared that the pain will come back, but it doesn’t. Your sadness is not a death sentence. In fact, your sadness is a gift because it can help you heal.

Many people who have experienced depression have written about how the experience leads them to understand the true meaning of joy and happiness. The message from these people is clear: sadness can teach us a lot about ourselves and our lives if we let it.

Source: Letters To A Young Poet

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