David Anthony DurhamI sleep lightly and tread to keep my head out of the sea of dreams.
About This Quote
Sometimes, life can be really hard. There are days when you find yourself tired of everything and you can’t seem to get out of bed. When this happens, the best thing to do is not stay in bed but get up and start moving your body. Movement is good for the mind, body and soul.
If you have some time to spare during this situation, I recommend you try some yoga or tai chi to help ease the stress. Moving helps us clear our minds and gives us renewed energy that will help push us through whatever it is that’s bothering us.
Source: Acacia: The War With The Mein
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