About This Quote
Dance less in motion and more in spirit. Dance less in motion and more in spirit. It’s been said that dancing is a form of meditation. We move to the music, we focus on the beat and we learn to let go of our worries.
If we incorporate this into our daily life and dance less and more, we can learn to relax and be happy. Dance is an important part of life. It is just as important as reading or writing or even sleeping or eating.
It can keep you healthy and it can be the cure for many of our problems, such as stress and depression.