A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint. Stephen W. Porges
About This Quote

This quote is so true. When we see something we do not like we have the tendency to run away as fast as possible, as if it is a real threat to our safety. When you feel that way, you are just making it worst for yourself and your situation. You can also think that this has nothing to do with you or your activity but is just a coincidence.

It is important to remember that those around you and even outside of your circle may be experiencing the same thing and it may be more than a coincidence. Being aware of this can help you make better decisions and save yourself from unnecessary trouble.

Source: The Polyvagal Theory: Neurophysiological Foundations Of Emotions, Attachment, Communication, And Selfregulation

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