About This Quote
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. The ancient Sanskrit word for “yoga” means “to yoke together.” It is a science that helps us to yoke our body, mind and soul together at a deep level. When we do this, we can change ourselves from the inside out – from the way we look to the way we feel – and become more fully human. Yoga also helps us to live in harmony with ourselves and others around us.
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