Extreme night shift work in high altitude astronomy is easily avoidable by using a split night shift where the first night shift starts before sunset and finishes at midnight and the second night shift starts with a new fresh person working through to after sunrise.

Steven Magee
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Extreme night shift work in high altitude astronomy is easily avoidable by using a split night shift where the first night shift starts before sunset and finishes at midnight and the second night shift starts with a new fresh person working through to after sunrise. In the same way that extreme-altitude work in astronomy can be avoided, so can other work conditions. When working in extreme conditions, it is important to take regular breaks that allow your body a chance to relax. Having your body relieved from constant stress is extremely beneficial to your health and well-being.

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