Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do. Krystal Sutherland
About This Quote

The idea that anxiety felt like a grapnel anchor in your back and that you got used to it after a while is quite a powerful statement. Anxiety is a feeling that we all deal with at some point in our lives. This quote captures the essence of what anxiety feels like and how we can get used to it. The way anxiety feels changes over time, causing us to change the way we react to it so that it doesn’t linger.

In order to get rid of anxiety, we need to recognize its presence and address the underlying reasons often times not being able to find solutions or being ignored. We can get used to anxiety by recognizing it and learning how to overcome it.

Source: A Semidefinitive List Of Worst Nightmares

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  2. Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news...
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