More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett
If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.
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Roy T. Bennett
No amount of regretting can change the past, and no amount of worrying can change the future.
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Roy T. Bennett
Instead of worrying about what you cannot control, shift your energy to what you can create.
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Roy T. Bennett
Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
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Roy T. Bennett
More Quotes By Andrew J. Bernstein
The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we...
The more you worry, the more you throw off the delicate balance of hormones required for health.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
