Strong personal relationships are characterised by an ability and willingness to do each other favors. Strive to put family first, then your social circle, and back off on efforts to be a social media superstar.

Mark Sisson
About This Quote

The ability to do favors for people is an important foundation for strong personal relationships. The ability to do favors for others ensures that the relationships are reciprocal. One person does not owe favors without receiving them, and that person should only offer the favor if he or she feels it is something the other person would want.

Source: Primal Blueprint 21Day Total Body Transformation: A Stepbystep, Gene Reprogramming Action Plan

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More Quotes By Mark Sisson
  1. Strong personal relationships are characterised by an ability and willingness to do each other favors. Strive to put family first, then your social circle, and back off on efforts to be a social media superstar.

  2. Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

  3. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

  4. Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

  5. Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

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