I had a day when I was busy in the world, where the activity created a turmoil on the surface of my consciousness like waves on the surface of the ocean, which made it difficult to see through the waves to the inner silence. It reminded me that we need to develop both the capacity to use the mind when engaged in activity and social relations, and to be able to let go of the activity and to come in contact with the deep inner silence. The relationship between being active in the world and in social relations and the inner silence is like the relationship between the waves on the surface of the ocean and the deep inner silence on the bottom of the ocean. Swami Dhyan Giten
About This Quote

In this quote, the Dalai Lama is explaining the difference between being immersed in activity and being deeply quiet. They are both important to our lives, but they shouldn’t be confused. When we are busy with the world, we can’t think deeply. When we are deeply silent, we can’t be fully engaged in our lives. You have to find a balance where you can “enter into a state of meditation” yet still have a regular life.

Source: Presence Working From Within. The Psychology Of Being

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