Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
The measure of intelligence is the ability to change.
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Albert Einstein
Truth is not fully explosive, but purely electric. You don't blow the world up with the truth; you shock it into motion.
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Criss Jami
Marriage is the union of two 'I's to form a 'V'. Both 'I's have to tilt equally to make a good 'V'. 'I's standing tall can never make a 'V'.
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Ashok Kallarakkal
Be flexible and adapt easily to new things
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Sunday Adelaja
Music may be the activity that prepared our pre-human ancestors for speech communication and for the very cognitive, representational flexibility necessary to become humans.
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Daniel J. Levitin
More Quotes By Samantha Stosur
Face the truth or the truth will face you!
Challenging the truth is like playing tennis against the wall! The defeat is inevitable!
The whispering of the truth is stronger than the thunderstorm of the untruth!
With faith, you may get stuck in a very big lie and may lose the truth forever; but with doubt, you can always reach the truth!
Max Lucado says that ‘A man who wants to lead the orchestra must turn his back on the crowd.’ That is true and a man who wants to find out the truth must also do the same thing!
