So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was–and am–innocent.” The Courage to Heal by Ellen Bass & Laura Davis Ellen Bass
About This Quote

Writing is a powerful tool for healing. Writing about your experiences helps you to tell your story and set the record straight on the facts. You can say: This did happen to me. It was that bad.

It was the fault & responsibility of the adult. I was—and am—innocent.

Source: The Courage To Heal: A Guide For Women Survivors Of Child Sexual Abuse

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  1. To love life, to love it evenwhen you have no stomach for itand everything you've held dearcrumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heatthickening the air, heavy as watermore fit...
  2. In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really...
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  5. Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing.
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