Reframing encourages you to say, ‘Let’s look at this another way.’ By changing the frame around a situation, you not only change your perception of it, but its meaning for you as well. If you were to take one painting and view it in three different frames, each combination would offer a completely different presentation. Your perceptions work the same way. Susan C. Young
About This Quote

In this quote, Tara Brach is explaining that when you change the frame around a situation, you change your perception of it, and its meaning for you as well. This is because you are seeing a different version of a situation. For example, if your boss is a jerk. If you frame the situation by saying something like, ‘He’s a jerk,’ then he will be seen in a negative light. However, if you frame the situation by saying something like, ‘This person can be difficult sometimes but he wants to do his best for the company,’ then he will be seen in a more positive light.

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