About This Quote
Meditatation is the art of being in the present moment. It is a practice that helps you to focus your energy, to be aware in the present moment, and helps you to control your mind. It helps by removing any distractions that are preventing you from being fully in the moment. Meditation is a powerful force for good that helps us to become more aware, relaxed, happy and effective in life. This quote shows us that to get bad results we must meditate on something, such as writing or something that we do not like doing.
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