More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Mokokoma Mokhonoana
About This Quote

The fact that most diets require you to eliminate all of the food that you want to eat and must also cut out many of the foods that you enjoy is extremely difficult for many people. Not everyone is able to stick to a healthy diet when it’s not fun. It’s hard enough when you know what you can eat and when you can eat it, but when there are no rules, it becomes even more difficult. You HAVE to lose weight, but losing weight includes eliminating foods that make the weight loss necessary.

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