The Self Care Formula is simple- N I T O(5 R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Nina Leavins
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More Quotes By Nina Leavins
  1. Humanity first

  2. If weakness pervades the body, then it's mind we must strengthen

  3. The Best Health Care Plan Is A Self Care Plan

  4. The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

  5. Get off the Medical System and onto the Self Care System

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