Close your eyes, real tight, and then count to three hundred. That’s all you have to do. You just count to three hundred, and when you open your eyes, five minutes will have passed. And even if it hurts or things are shitty or you don’t know what to do, you just made it through five whole minutes. And when it feels like you can’t go on, you just close your eyes and do it again. That’s all you need. Just five minutes at a time. . Emma Mills
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  1. Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. - Ray Bradbury

  2. Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end. - Daisaku Ikeda

  3. It is impossible to build one's own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings. - Daisaku Ikeda

  4. Life is painful. It has thorns, like the stem of a rose. Culture and art are the roses that bloom on the stem. The flower is yourself, your humanity. Art is the liberation of the humanity inside yourself. - Daisaku Ikeda

  5. The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have... - Daisaku Ikeda

More Quotes By Emma Mills
  1. You bring fresh eyes, Matt. For us, something crazy may happen, and we all say 'Oh my' at the time, but the next week some new crazy thing happens that wipes the memory clean. And we go on to the next. La-di-da. I guess we...

  2. And this is a Buddhist country?” said Matt, “This is a country of lovingkindness and compassion? Hah. I think the Americans would call this ‘tough love.’ ”“That is the paradox of Buddhism, ” said Ranjit, “As a young doctor I would see these violent things...

  3. Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took part in a range of risk-taking adventures when they were younger, and finally became wise when they reflected upon their lives...

  4. Close your eyes, Matt, and focus on third eye, the second chakra of your being. Open third eye and you will feel energy of other river as it flows. And energy of Goddess.” He closed his eyes. He could sense the energy of the woman...

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