About This Quote
In this quote from the book, “The Power of Full Engagement,” author John P. Kotter says that when you invest in your body and treat it as a partner instead of a machine, you will have more energy and be better at everything you do. The best athletes in the world know this. They work out with their bodies because they want to extend their lives and stay fit and strong. If you treat your body as a partner instead of a machine, it will respond well to your training and give you all the benefits you seek.
Source: Yoga The Science Of Wellbeing
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