No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately. . Holly Mosier
About This Quote

Do not beat yourself up. It is extremely important to resist the temptation to beat yourself up when you make mistakes. This is especially important for people who are depressed. If you beat yourself up constantly, it can make things much worse. You might become more depressed or feel like you are wasting time thinking about the mistakes instead of looking for ways to correct them.

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