To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other. Vironika Tugaleva
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More Quotes By Vironika Tugaleva
  1. Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection.
  2. I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and...
  3. Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it's only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it's only...
  4. The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic" person is supposed to look like or act like, and they try to emulate that. Authenticity isn't about what things appear...
  5. When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to...
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