Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing. . Ellen Bass
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More Quotes By Ellen Bass
  1. To love life, to love it evenwhen you have no stomach for itand everything you've held dearcrumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heatthickening the air, heavy as watermore fit...

  2. In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really...

  3. So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault...

  4. This choreography of ruin, the world breakinglike glass under a microscope, the way it doesn’t crack all at once, but spreads out from the damaged cavities. Still for a moment it all recedes. The backyard potatoes swell quietlyburied beneath their canopy of leaves. The wind...

  5. Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing.

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