Amy Leigh MercreeMaking time to experience joy is the single most important thing you can do to heal your heart.
About This Quote
By making time for joy and happiness, we can help ourselves heal and bring balance to our lives. Making time is the single most important thing we can do to heal our hearts. There’s a reason we hear people say that it takes joy to be happy. When we are sad, even for a short period of time, our bodies are working to release hormones that make us feel sad.
As soon as we do something that makes us feel good, our bodies naturally work to release those same chemicals to make us feel good again. The more often we make the time for joy, the faster our bodies will stop releasing those chemicals and the quicker we will start to feel happy all of the time.
Source: The Spiritual Girls Guide To Dating: Your Enlightened Path To Love, Sex, & Soul Mates
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