If you want to heal or experience more happiness in life, learn to move out of the mental body and be in your heart more. You will know you are "in your head" is when you analyze, control and overthink. When you have run on thoughts, worry, and talk without listening. When you take all the workshops and read all the books, but aren't experiencing it's message in your heart. Eileen Anglin
About This Quote

The author is speaking of the importance of meditating and how it can be the key to finding more happiness in life. We can become more peaceful and happy if we learn to meditate. When we meditate, we step away from the mind and into our heart, where we find peace and happiness. Meditation can also be used as a tool to heal.

If you are ever injured or sick, it is helpful to take time out of your busy day to just breathe and relax. You can also begin practicing meditation as a way to enhance your health and happiness.

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More Quotes By Eileen Anglin
  1. Not what happens to you But how you accept it Is of paramount importance.
  2. Yesterday I was clever, That is why I wanted to change the world. Today I am wise, That is why I am changing myself.
  3. Peace begins when expectations end.
  4. I am very happy Because I have conquered myself And not the world. I am very happy Because I have loved the world And not myself.
  5. You must never forget that greatness does not guarantee happiness but goodness always does
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