The process of dissociation is an elegant mechanism built into the human psychological system as a form of escape from (sometimes literally) going crazy. The problem with checking out so thoroughly is that it can leave us feeling dead inside, with little or no ability to feel our feelings in our bodies. The process of repair demands a re-association with the body, a commitment to dive into the body and feel today what we couldn’t feel yesterday because it was too dangerous. Alexandra Katehakis
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More Quotes By Alexandra Katehakis
  1. You are not really a noun; you are a verb. You are not really a person; you are a soul in action. You are your embryo, you are your baby, you are your child, you are your adult, and you are your spirit when you...
  2. Your soul is always trying to guide you in your true life direction towards your highest good and greatest happiness.
  3. Trust your soul. It alone knows what you are here to do in this lifetime and what will actually make you happy.
  4. Seeing with your soul will bless you with greater capacity for awe and wonder, for joy and for appreciation of all the quiet miracles that happen all around us every day when we stop to look and admire.
  5. You are a beautiful, timeless, strong, eternal, blessed soul.
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