Take any emotion–love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions–if you don’t allow yourself to go all the way through them–you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’. Mitch Albom
About This Quote

Need to detach from emotion is a very difficult thing to do. It is hard for your brain to separate the two. When you are experiencing an emotion, you are thinking about the negative part of it while trying to get rid of it. It is very hard to detach from an emotion when your brain is doing all it can to keep it in the mind. The greatest quality of this quote, though, is that it’s not about learning to detach from emotions, but rather learning how to live with them.

Source: Tuesdays With Morrie

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