Benny BellamacinaA thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin
About This Quote
A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin. If you want to lose weight, your body needs to burn calories, so the more effort you put into dieting, the more calories your body will burn. The greater the volume of food you eat, the more calories you burn, so if you want to lose weight, you need to eat less food. When you eat less food, your body will burn more calories because it doesn’t have as much food to consume. That means that the extra fat in your body will start to melt away.
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