Visualization engages the mind and encourages the body.

Lorii Myers
About This Quote

The way you can visualize something is to pretend as if it is already the case. This means that your mind and body will go into a situation and picture it as a reality. You can do this by visualizing yourself in a situation where you have chosen to be successful. For example, if you are applying for a job, you can imagine yourself being the best person they have ever seen.

This will increase your odds of getting the job because you will believe that you are that person. If you are trying to lose weight, instead of imagining the weight as being gone from your body, you can imagine how good it feels to be healthy and fit again.

Source: No Excuses, The Fit Mindfit Body Strategy Book

Some Similar Quotes
  1. I think... if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts. - Leo Tolstoy
  2. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. - Roy T. Bennett
  3. It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The... - Roy T. Bennett
  4. I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is. - Jennifer Niven
  5. Looking at beauty in the world, is the first step of purifying the mind. - Amit Ray
More Quotes By Lorii Myers
  1. If you want the answer–ask the question.
  2. Extend your "best before" date by living a youthful life.
  3. Sometimes not getting what you want is a brilliant stroke of luck.
  4. The power behind taking responsibility for your actions lies in putting an end to negative thought patterns. You no longer dwell on what went wrong or focus on whom you are going to blame. You don't waste time building roadblocks to your success. Instead, you...
  5. Once you figure out what you want in life–expect nothing less.
Related Topics