Gentle walking is completely transformative for the body and mind.

Bryant McGill
About This Quote

Walking gently is one of the easiest ways to improve your overall health and wellbeing. You may not think a simple exercise like walking can make a big difference but once you try it, you’ll discover that it has. Gentle walking has been shown to speed up recovery when recovering from surgery or injury. Gentle walking can also help you lose weight and improve your balance.

Source: Simple Reminders: Inspiration For Living Your Best Life

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