With the long list of supposedly health-endangering meals on our menus, ‘starving’ seems likea healthy option to have on our list of safe-to-eat meals.

Uche MacAuley
About This Quote

The idea of not eating food that is considered unhealthy is a good one. However, this strategy only works if the person is able to eat enough food to maintain his or her current weight. If someone is starving themselves before they become sick, they may be doing so with the intention of losing weight. But they may also be making themselves sicker by refusing to eat enough calories to keep the body alive. Therefore, it is important for healthy people to eat enough food that they will not develop any health risks if they stay healthy.

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  1. With the long list of supposedly health-endangering meals on our menus, ‘starving’ seems likea healthy option to have on our list of safe-to-eat meals.
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