Each day, compel yourself to do something you would rather not do.

Justin Bienvenue
About This Quote

In his book, “The Power of Habit,” Charles Duhigg writes that the key to changing any habit is to make it easier to do the thing you want to do. Rather than attempting to break a bad habit, you should use habits as a tool for developing good ones. In other words, you should compel yourself to do something you would rather not do.

Source: Opium Warfare

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