.. . breathing slowly and rubbing his palm against his chest as if to soothe his heart.

Hanya Yanagihara
About This Quote

According to the Old Farmer’s Almanac, rubbing your chest and breathing slowly helps your heart beat more regularly. This can be very useful when you’re stressed, and it also has the added benefit of calming you down. More than that, it gives you a sense of control over your emotions.

Source: A Little Life

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