Another way you can be nicer to yourself is by replacing some of that asshole language that you use toward yourself in your head.

Robert Duff
About This Quote

Another way you can be nicer to yourself is by replacing some of that asshole language that you use toward yourself in your head. I know this sounds absurd, but it really can work. When you do this, you’re not only nicer to yourself, but you’re also more apt to engage in positive self-talk. You can start by replacing words like “useless” with “I am trying.” This will help you stop putting yourself down and will help the negative voices in your head to fade away.

Source: Hardcore Self Help: F**K Anxiety

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