Sometimes when you go through things, you bottle them up inside and try to act like everything is fine. Because you want to forget they ever happened. But you have to trust me when I say that doesn't work. In order for you to move on, you have to let them out. Gwen Cole
About This Quote

When you are going through something that is difficult, you should not bottle it up inside of yourself. It is important to let out all of your emotions. The way people let out their emotions is by talking about them. Talking about your struggles can make things easier.

They also make it possible for people who do not know what you are going through to understand what you are going through. You can't push these feelings away or pretend like they don't exist. You have to accept them and let them out.

Source: Cold Summer

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