Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it’s an easier choice the next time.

Steve Goodier
About This Quote

When you get angry, you have a tendency to want to shout at the person or persons who have made you angry. You may even want to throw something at them. But, by doing so, you only get deeper and deeper into the anger. The best thing to do in that case is to take a deep breath and calm down.

Alternatively, if you can find a time when you don’t need to get angry, walk away and let it go. Don’t suffer in silence and let your anger weigh you down.

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