It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

Nancy S. Mure
About This Quote

In the dieting world, it's a common myth that point systems are a great way to successfully lose weight. In reality, those who use point systems to control their diets always end up gaining back all of the points they lost. If people want to succeed with their diets, they need to focus on eating healthy foods that are low in calories and high in nutrients.

Source: Eat! Empower, Adjust, Triumph!: Lose Ridiculous Weight, Succeed On Any Diet Plan, Bust Through Any Plateau In 3 Empowering Steps!

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