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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.Thich Nhat Hanh
2
If you love someone but rarely make yourself available to him or her, that is not true love.Thich Nhat Hanh
3
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.Thich Nhat Hanh
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.Thich Nhat Hanh
5
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.Thich Nhat Hanh
6
It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind.Thich Nhat Hanh
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We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds- our own prejudices, fears and ignorance. Even if we transport all the bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts and minds, and sooner or later we will make new bombs. To work for peace is to uproot war from ourselves and from the hearts of men and women. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come.Thich Nhat Hanh
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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.Thich Nhat Hanh
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The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.Thich Nhat Hanh
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Those who are without compassion cannot see what is seen with the eyes of compassion.Thich Nhat Hanh
11
We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet–that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now. .Thich Nhat Hanh
12
If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath. .Thich Nhat Hanh
13
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.Thich Nhat Hanh
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.Thich Nhat Hanh
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The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)Thich Nhat Hanh
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There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.Thich Nhat Hanh
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Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.Thich Nhat Hanh
18
Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.Thich Nhat Hanh
19
Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.Thich Nhat Hanh
20
If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.Thich Nhat Hanh