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It’s all about balance. Balancing exercise, food, and life. No excesses.Helen M. Ryan
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What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.Helen M. Ryan
3 Quotes & Sayings By Helen M Ryan
Helen Ryan is the bestselling author of more than twenty novels, including The Case of the Missing Fiddler, The Best Revenge Is to Stay Alive, Mimi's War, The China Doll, and The Secrets of Avondale. She is also the author of two nonfiction books. Her novel, Forgiving Sophie Moliere , was a finalist for the Oregon Book Award. Helen lives in Oregon with her husband, Michael Ryan, the noted historian and author of two non-fiction books on Oregon history.