18 Quotes & Sayings By David Michie

David Michie is the author of 16 books, including The Gospel of Mark, The Gospel of Matthew, Volume II, and The Gospel of Luke. He has written commentaries on the Gospels for Penguin Classics, Tyndale Bible Commentaries, InterVarsity Press, and the Anchor Bible Commentary series. Dr. Michie earned his PhD in New Testament from Harvard University and his MDiv at Princeton Theological Seminary Read more

He was Vice President for Academic Affairs at Gordon-Conwell Theological Seminary until 2010 when he returned to his hometown of Halifax, Nova Scotia to become Principal of St. Paul's University College.

1
Pain is inevitable... Suffering is optional. We will all have to endure trauma and challenges. What matters is how we move forward afterward. Do we keep carrying the trauma and its causes in our mind? Or can we find a way to let go of them, to end our own suffering?... This is where mindfulness can help us. David Michie
2
When we understand the true nature of mind, we start to see these thoughts merely as thoughts instead of engaging with them. They arise, abide, and pass. They have no substance and certainly no power unless we git it to them. David Michie
3
Like depression, loneliness arises from unhappiness creating thoughts feeding into the insula, deepening the negative spiral of thoughts and feelings. David Michie
4
There's nothing like a good, long sleep to allow unpleasantness to recede into the past. David Michie
5
In Buddhism we also interprete Dharma to mean 'cessation, ' as in the end of dissatisfaction, the end of dukkha. This is the purpose of Buddha's teachings. David Michie
6
Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts. David Michie
7
When we're being mindful, we're paying attention to the present moment, deliberately and non-judgementally. When we're meditating, we're being mindful of a specific object, such as the sensation of the breath at the tip of our nostrils, for a sustained period of time. David Michie
8
, , , let go of the real source of our unhappiness: our own self-obsession. Stress, loneliness, pessimism, financial worries, and unhappy relationships all have one thing in common: they're all about "me". David Michie
9
In Buddhism we would say that you are lazy... Despising yourself, thinking you are no good, saying 'I can't do this.' This is the mind of weakness. You must work to overcome it . David Michie
10
First, people were not thinking about what they were doing 47 per cent of the time. Second, people were unhappier when their minds were wandering than they were not. And third, what people were thinking was a better predictor of their happiness than what they were doing. David Michie
11
The researchers summarized: "A human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.". Long ago, Buddhists reached much the same conclusion. David Michie
12
As much as possible, it is useful to think of all other beings as being just like me. Every living being strives for happiness. Every being wants to avoid all forms of suffering. They are not just objects or things to be used for our benefit. You know, Mahatma Gandhi once said: 'The greatness of a nation and its moral progress can be judged by the way its animals are treated. David Michie
13
You know, Professor, this stray kitten and you have one very important thing in common.'' I can't imagine, ' responded the professor coolly.' Your life is the most important thing in the world to you, ' said His Holiness. 'Same for this kitten. David Michie
14
Surely you're not saying that the life of a human and the life of an animal are of the same value?' he ven David Michie
15
There's no thrilling anticipation of the day's first cup of coffee...nor the eye-closing delight of that first swallow of sauvignon blanc in the evening. We cats have no access to everyday mood-enhancing substances. Apart from humble catnip, there is no pharmaceutical refuge if we're suffering from boredom, depression, existential crisis, or even an everyday headache. David Michie
16
I didn't know you had a cat! ' she excl David Michie
17
It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity. David Michie