11 Quotes & Sayings By Colleen Patrickgoudreau

Colleen Patrick-Goudreau is a public speaker and author of inspirational nonfiction and fiction. She is the founder and director of the international organization, The Pat-Man Project. She has spoken to audiences across the globe on topics such as healthy eating, stress management, and the benefits of meditation. Colleen is also the author of several best-selling books, including The Joy of Vegan Cooking, The Joy of Vegan Baking, and The Joy of Juicing.

How often do we talk just to fill up the...
1
How often do we talk just to fill up the quiet space? How often do we waste our breath talking about nonsense? Colleen PatrickGoudreau
Don't do nothing because you can't do everything. Do something....
2
Don't do nothing because you can't do everything. Do something. Anything. Colleen PatrickGoudreau
3
May our daily choices be a reflection of our deepest values, and may we use our voices to speak for those who need us most, those who have no voice, those who have no choice. Colleen PatrickGoudreau
4
The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. Colleen PatrickGoudreau
5
We don’t “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity. Colleen PatrickGoudreau
6
It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. Colleen PatrickGoudreau
7
What’s the point of having beliefs and values if we don't stand up for the former and live by the latter? Colleen PatrickGoudreau
8
My hope is that we can navigate through this world and our lives with the grace and integrity of those who need our protection. May we have the sense of humor and liveliness of the goats; may we have the maternal instincts and protective nature of the hens and the sassiness of the roosters. May we have the gentleness and strength of the cattle, and the wisdom, humility, and serenity of the donkeys. May we appreciate the need for community as do the sheep and choose our companion as carefully as do the rabbits. May we have the faithfulness and commitment to family as the geese, and adaptability and affability of the ducks. May we have the intelligence, loyalty, and affection of the pigs and the inquisitiveness, sensitivity, and playfulness of the turkeys. My hope is that we learn from the animals what it is we need to become better people. . Colleen PatrickGoudreau
9
Why is it that the people who seem to have the most to say aren’t doing anything at all? Colleen PatrickGoudreau
10
There is a stereotype that vegans talk about being vegan all the time. The irony is, once people find out I’m vegan, I quickly become their confessor, counselor, and sounding board. Colleen PatrickGoudreau