1
Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction. Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow, and the day after that. Look at who you want to be, and start sculpting yourself into that person. You may not get exactly where you thought you'd be, but you will be doing things that suit you in a profession you believe in. Don't let life randomly kick you into the adult you don't want to become.Chris Hadfield
2
Early success is a terrible teacher. You're essentially being rewarded for a lack of preparation, so when you find yourself in a situation where you must prepare, you can't do it. You don't know how.Chris Hadfield
3
Life off Earth is in two important respects not at all unworldly: you can choose to focus on the surprises and pleasures, or the frustrations. And you can choose to appreciate the smallest scraps of experience, the everyday moments, or to value only the grandest, most stirring ones.Chris Hadfield
4
It's puzzling to me that so many self-help gurus urge people to visualize victory, and stop there. Some even insist that if you wish for good things long enough and hard enough, you'll get them - and, conversely, that if you focus on the negative, you actually invite bad things to happen. Why make yourself miserable worrying? Why waste time getting ready for disasters that may never happen? Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it's productive. Likewise, coming up with a plan of action isn't a waste of time if it gives you peace of mind. While it's true that you may wind up getting ready for something that never happens, if the stages are at all high, it's worth it.Chris Hadfield
5
It's never either-or, never enjoyment versus advancement, so long as you conceive of advancement in terms of learning rather than climbing to the next rung of the professional ladder. You are getting ahead if you learn, even if you wind up staying on the same rung.Chris Hadfield
6
I wasn't lonely. Loneliness, I think, has very little to do with location. It's a state of mind. In the centre of every city are some of the loneliest people in the world. If anything, because our whole planet was just outside the window, I felt even more aware of and connected to the seven billion other people who call it home.Chris Hadfield
7
My optimism and confidence come not from feeling I'm luckier than other mortals, and they sure don't come from visualizing victory. They're the result of a lifetime spent visualizing defeat and figuring out how to prevent it. Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking. .Chris Hadfield
8
Value the wisdom of humility, as well as the sense of perspective it gives you.Chris Hadfield
9
If I'd defined success very narrowly, limiting it to peak, high-visibility experiences, I would have felt very unsuccessful and unhappy during those years. Life is just a lot better if you feel you're having 10 wins a day rather than a win every 10 years or so.Chris Hadfield
10
Nothing boosts confidence quite like simulating a disaster, engaging with it fully, both physically and intellectually, and realising you have the ability to work the problem.Chris Hadfield
11
Almost everything worthwhile carries with it some sort of risk, whether it's starting a new business, whether it's leaving home, whether it's getting married, or whether it's flying in space.Chris Hadfield
12
Russians aren't perfect. Their politics are messed up, and they keep going through self-defeating economic cycles. But I have a lot of respect for Russia, and a lot of love for Russians.Chris Hadfield
13
The International Space Station is a phenomenal laboratory, an unparalleled test bed for new invention and discovery. Yet I often thought, while silently gazing out the window at Earth, that the actual legacy of humanity's attempts to step into space will be a better understanding of our current planet and how to take care of it.Chris Hadfield
14
The world, when you look at it, it just can't be random. I mean, it's so different than the vast emptiness that is everything else, and even all the other planets we've seen, at least in our solar system, none of them even remotely resemble the precious life-giving nature of our own planet.Chris Hadfield
15
I've put a lot of my life into making it possible to fly in space at all.Chris Hadfield
16
When we first get to space, we feel sick. Your body is really confused. You're dizzy. Your lunch is floating around in your belly because you're floating. What you see doesn't match what you feel, and you want to throw up.Chris Hadfield
17
I've been lucky enough to fly to space twice.Chris Hadfield
18
There are no wishy-washy astronauts. You don't get up there by being uncaring and blase. And whatever gave you the sense of tenacity and purpose to get that far in life is absolutely reaffirmed and deepened by the experience itself.Chris Hadfield
19
As an astronaut, especially during launch, half of the risk of a six-month flight is in the first nine minutes.Chris Hadfield
20
For the last several years and culminating in six months in orbit next year, I've been training for my third space flight. This one is almost in a category completely different than the previous two, specifically to live in on the space station for six months, to command a space ship and to fly a new rocket ship.Chris Hadfield
21
Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine.Chris Hadfield
22
I've had a chance to fly a lot of different airplanes, but it was nothing like the shuttle ride.Chris Hadfield
23
I've had a chance to see something that is way outside everybody else's frame of reference and gives a perspective that is very different from everyone else's.Chris Hadfield
24
A lot of people live in fear because they haven't figured out how you're going to react when faced with a certain set of circumstances. I've come to terms with this by looking deeply into whatever makes me fearful - what are the key elements that get the hairs up on the back of my neck - and then figuring out what I can do about it.Chris Hadfield
25
You should have a fear of some things. That doesn't mean it incapacitates you from your ability to figure out a way to deal with it.Chris Hadfield
26
I think there are lots of ways to exercise ambition and accomplish things using leadership without going into elected politics. So, categorically, I have no intention of going into elected politics. None.Chris Hadfield
27
The communities and countries best at using energy to optimize a microclimate for human life are also the ones whose people have the longest average lifespans. Canada, Sweden, and Iceland - places with inhospitable winter weather - are frontrunners in sustaining human health and life.Chris Hadfield
28
It is spectacular. From about five minutes in, when we knew for sure that we were going to have the weather to go, the smile on my face just got bigger and bigger, and I was just beaming through the whole launch. I mean, it is just an amazing ride.Chris Hadfield